Elena Makovac does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

CBT aims to identify harmful thoughts, assess whether they are an accurate depiction of reality, and, if they are not, employ strategies ... depressive disorder, anxiety disorders, post-traumatic ...

Previous studies have found CBT effective in reducing hot flashes, depression, anxiety, and sleep difficulties, but sexual ...

For many, anxiety can get worse at ... enough to learn and benefit from CBT techniques.” But either way, she explains, there are coping strategies and resources available that can help.

Once you notice these patterns, you can begin learning how to change your behaviors and develop new coping strategies ... injuries may use CBT to manage anger, depression, anxiety, and PTSD ...

CBT; explaining link between thoughts, feelings, and behaviors; group sessions which address management of anxiety, anger, and depression; self-help strategies (e.g., relaxation and self-hypnosis ...

Additionally, CBT involves practising new behaviours and coping strategies in real-life situations to reinforce positive change and reduce symptoms of anxiety, depression, or other mental health ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.