If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Peri- and post-menopausal women who had cognitive behavioral therapy (CBT) for sexual concerns reported improvements in a ...

Elena Makovac does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

GAD is primarily treated with either therapy, medication, or a combination of both. The most common form of therapy used to treat generalized anxiety disorder is cognitive-behavioral therapy (CBT).

My primary therapy utilizes EMDR, narrative, solution focused and cognitive behavioral therapy strategies. If you are struggling with relationships, depression, anxiety, grief, and tired of ...

(2012) found that CBT is particularly effective in reducing symptoms of GAD, panic disorder, and social anxiety disorder. CBT techniques include cognitive restructuring, exposure therapy, and ...

Additionally, CBT involves practising new behaviours and coping strategies in real-life situations to reinforce positive change and reduce symptoms of anxiety, depression, or other mental health ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.