According to 2023 research, the goal of CBT is for you to take ... people with traumatic brain injuries may use CBT to manage anger, depression, anxiety, and PTSD symptoms. However, more research ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

don't assume your GAD is untreatable—go back to your healthcare provider with your concerns and work together to try a new plan. GAD is primarily treated with either therapy, medication, or a ...

NICE has previously backed the use of digital CBT for young people with mild depression. The move fits with goals in the NHS ... the digital health tools for anxiety is open for comment until ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.