It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.

“People need to know that anxiety disorders are highly treatable,” she says. Research has found, for instance, that cognitive behavioral therapy (CBT) is an effective tool for treating anxiety ...

Participants registering in sessions 2 through 8 without taking session 1 should have a foundational knowledge of CBT. An introduction to the treatment of the anxiety disorders and ...

When treating a major depressive episode, the primary goal is to alleviate the patient’s symptoms ... are widely recognized and utilized by mental health professionals. The effectiveness of ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

“If my husband had said that morning, ‘Here’s what we’re going to do,’” I began. “We’re going to call the emergency line ...

Are you trying to break free from addiction? Addiction, whether it's to substances or behaviors, creates deep-rooted physical ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...