The goal of LUNA is to teach skills that can help children manage their anxiety ... Lots of research has shown that cognitive-behavioral therapy, also known as CBT, is the “gold standard” for treating ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

According to 2023 research, the goal of CBT is for you to take ... people with traumatic brain injuries may use CBT to manage anger, depression, anxiety, and PTSD symptoms. However, more research ...

Cognitive Behavioral Therapy (CBT) Created with Sketch ... cure of anxiety is not a reasonable or even desirable goal. Management of anxiety is. Think coping, not cure. The aim of all ...

Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.

This straightforward book explains how to deliver cognitive-behavioural therapy (CBT) for health anxiety in ordinary practice. Health anxiety is very common but it is often undetected, especially in ...

When treating a major depressive episode, the primary goal is to alleviate the patient’s symptoms ... The effectiveness of cognitive-behavioral therapy (CBT) in addressing stress and anxiety is ...

But the real goal of CBT is that – with practice – you won’t need a therapist at all. “CBT has been shown to have good outcomes for people with any form of depression, anxiety, health ...

NICE has previously backed the use of digital CBT for young people with mild depression. The move fits with goals in the NHS ... the digital health tools for anxiety is open for comment until ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

My approach usually utilizes cognitive behavioral (CBT) and Dialectic Behavioral ... I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression ...