Learn about the risks of cognitive decline in African Americans and how to reduce the risk through lifestyle changes and socialization.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

The effects of sustained drug abuse can manifest in many ways. Loss of memory and reduced cognitive functions are some of the ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Repression is a defence mechanism blocking anxiety-inducing thoughts. Freud's theory links it to neurosis, with Cognitive-Behavioural Therapy aiding trauma recovery.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.