If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

By doing so, you can improve your mood, confidence, and motivation, and cope with stress more effectively. Behavioral changes promoted by CBT, such as adopting healthier lifestyles, exercise ...

Emphasis will be placed on learning the CBT basic approaches and techniques to working with clients. Participants registering in sessions 2 through 8 without taking session 1 should have a ...

Learn about the risks of cognitive decline in African Americans and how to reduce the risk through lifestyle changes and socialization.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...