If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

Emphasis will be placed on learning the CBT basic approaches and techniques to working with clients. Participants registering in sessions 2 through 8 without taking session 1 should have a ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Learn about the risks of cognitive decline in African Americans and how to reduce the risk through lifestyle changes and socialization.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

The effects of sustained drug abuse can manifest in many ways. Loss of memory and reduced cognitive functions are some of the ...

Stress and anxiety have become all too common to the average person today Juggling work family and social commitments along with the constant barrage of information from technology can leave ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...