For example, a large study of people between the ages of 11 and 21 indicates that CBT treatment offers long-term results in reducing anxiety disorder symptoms. At follow-up, nearly 4 years after ...

Participants registering in sessions 2 through 8 without taking session 1 should have a foundational knowledge of CBT. An introduction to the treatment of the anxiety disorders and ...

don't assume your GAD is untreatable—go back to your healthcare provider with your concerns and work together to try a new plan. GAD is primarily treated with either therapy, medication, or a ...

Elena Makovac does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Imagine seeking help for anxiety, only to find that your treatment makes you feel worse. This is a concern for some people who undergo cognitive behavioural therapy (CBT). CBT is one of the most ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Are you trying to break free from addiction? Addiction, whether it's to substances or behaviors, creates deep-rooted physical ...

In a world where open conversations about women health are gaining momentum understanding conditions like vaginismus is more ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...