Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

Stress can take a toll on your physical health, affecting your immune system, blood pressure, digestion, and sleep quality. But you can learn to cope with stress more effectively and improve your ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Emphasis will be placed on learning the CBT basic approaches and techniques to working with clients. Participants registering in sessions 2 through 8 without taking session 1 should have a ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.