When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Johnco. "But research, including our new meta-analysis, shows that older adults can successfully learn and benefit from CBT, with evidence suggesting it may even lead to higher recovery rates than ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Medication is often the go-to treatment for anxiety disorders for Australians over 60, but new research suggests a better way ...