Feeling anxious about feeling anxious? You’re not alone. Learn more about “anxiety about anxiety” and six principles to help ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Your mind is as unique as your fingerprint, so why settle for one-size-fits-all therapy? Here, a local psychiatrist shares advice.

On average, 53% of older people recovered from an anxiety disorder after receiving CBT, while 36% got better with medication treatment, the analysis revealed. It also showed that older people were ...

San Juan Capistrano, California / Syndication Cloud / July 3, 2025 / Mission Prep If your son or daughter is one of the many ...

Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...