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As Zoe Ball shares her struggles with social anxiety, a counsellor has shared her practical ways to manage the condition.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

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CBT may also include gradual exposure to situations that trigger anxiety. Controlled exposure may help you build a sense of safety, confidence, and control around anxiety and swallowing.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can help you learn coping mechanisms.