It can also help with: A 2019 review suggested that people with traumatic brain injuries may use CBT to manage anger, depression, anxiety, and PTSD symptoms. However, more research is needed to ...
Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.
Consider cognitive behavioral therapy. If health anxiety is having a major impact on your life (like interfering with work or relationships or it taking up a significant amount of your time), it’s a ...
“People need to know that anxiety disorders are highly treatable,” she says. Research has found, for instance, that cognitive behavioral therapy (CBT) is an effective tool for treating anxiety ...