What is Sleep anxiety somniphobia and how it can quietly harm your mental health and daily life Read ahead to know about the ...

Johnco. "But research, including our new meta-analysis, shows that older adults can successfully learn and benefit from CBT, ...

Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the costs of avoidance.

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

COAST was designed to help providers deliver CBT-I at scale with its remote monitoring and management functions. Germain ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

San Juan Capistrano, California / Syndication Cloud / July 3, 2025 / Mission Prep If your son or daughter is one of the many ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.