Medically reviewed by Kathleen Daly, MD There's a strong connection between stress, anxiety, and stomach symptoms. Anxiety can cause stomachaches and pain, bloating, and overall digestive discomfort.

As Zoe Ball shares her struggles with social anxiety, a counsellor has shared her practical ways to manage the condition.

Feeling anxious about feeling anxious? You’re not alone. Learn more about “anxiety about anxiety” and six principles to help ...

Managing multiple symptoms from irregular periods to weight fluctuations makes PCOS burnout a real issue. Leaning into ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

What is Sleep anxiety somniphobia and how it can quietly harm your mental health and daily life Read ahead to know about the ...

Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

As big questions go, you can’t get much bigger than “What is the meaning of life?” It is a question that is often modified ...

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

Your mind is as unique as your fingerprint, so why settle for one-size-fits-all therapy? Here, a local psychiatrist shares advice.