It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

These conditions impose a significant burden of illness on those affected. Treatment for anxiety disorders may involve psychological therapy, medication, or a combination of both. Cognitive behavioral ...

Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.

The following is a summary of “Cognitive behavioral therapy approaches to the improvement of mental health in Parkinson’s ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Decidophobia is described as a crippling fear that leaves individuals unable to commit to choices, big or small. Any decision ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Participants registering in sessions 2 through 8 without taking session 1 should have a foundational knowledge of CBT. An introduction to the treatment of the anxiety disorders and ...

Are you trying to break free from addiction? Addiction, whether it's to substances or behaviors, creates deep-rooted physical ...