It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

It’s getting gloomy out, so Dr Preethi Daniel reveals the best ways to cope if you have symptoms of Seasonal Affective ...

Negative thoughts hinder us from achieving our dreams or living our desired life. They produce mental health challenges like ...

Chest pain is often associated with heart issues, but did you know that anxiety can also be a major culprit? Anxiety-induced ...

“SAD is a depression that occurs each year at the same time, usually starting in fall, worsening in winter and ending in spring,” says Michelle Drerup, PsyD. “It is much more than just ‘the winter ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Neha Cadabam, Senior Psychologist and Executive Director at Cadabams Hospital told BM that they regularly see young ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Now, it has been proposed that active participation in cognitively demanding activities could provide a shield against mental deterioration over time. But the extent to which these activities could ...