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2 天
How to Cope With Depression and Anxiety at the Same Time
It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...
eventbrite.com.au
6 天
Dr Helen Moya of Moya CBT
Save this event: CBT for long-term conditions & health related anxiety Save this event: CBT for long-term conditions & health related anxiety ...
Counselling Directory
6 天
Overcoming burnout with CFT and CBT
While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...
4 天
on MSN
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...
3 天
on MSN
Can Anxiety Cause Chest Pain? 5 Signs To Watch Out For
Chest pain is often associated with heart issues, but did you know that anxiety can also be a major culprit? Anxiety-induced ...
Medical News Today
6 天
What to know about flat affect in schizophrenia
Flat affect is a possible symptom of schizophrenia. It is a term for a lack of emotional response. Learn more here.
6 天
on MSN
10 Effective Strategies To Manage Midnight Anxiety Attacks
Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...
withinnigeria.com
2 天
5 Healthy Ways to Deal With Negative Thoughts
Negative thoughts hinder us from achieving our dreams or living our desired life. They produce mental health challenges like ...
Therapy
3 天
Exploring Effective Strategies to Reduce Stress for Clients Dealing with Mental Health Issues
In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...
3 天
on MSN
How to Survive Election Season Without Losing Your Mind
Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...
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