The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

Even though oatmeal is rich in carbohydrates that doesn't mean diabetes educators and dietitians like myself warn people to avoid it. Learn how to enjoy oatmeal's health benefits while also keeping ...

When it comes to hearty breakfasts that fill you up for a while, the perfect bowl of oatmeal can be a great choice. Oatmeal is packed with fiber, carbs, and other important nutrients such as manganese ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

Navigating fast food menus can be tricky, especially for people managing high cholesterol. With so many items high in ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...