Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

“It’s a quick sound bite to say ‘carbs are bad,'” said Bob Garrett, co-owner of Great Harvest Bread Co., 807 Vt. “Once it becomes a trend, businesses say, ‘If that’s what people ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

However, that same review found that by 12 months, most of the benefits of a low-carb diet diminished, and even seemed to worsen LDL (bad) cholesterol. A low-carb diet is indeed an option in the ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...