A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Dabrionne shared her weight loss journey on TikTok where she shared that she dropped 20lbs in just four months - and the high ...

A woman who lost 20lbs in four months has shared the key to her success - and it's all about what you eat and new healthy ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Recently actor Neetu Kapoor talked about having congee — or fermented cooked rice that has been soaked in water overnight and ...

Gone are the days when pizza was off-limits on a low-carb diet. Cauliflower pizza crust offers a crispy foundation for all ...

How to choose the best foods to ingest and digest to improve energy and nutritional needs for cyclists and athletes.

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

Israeli startup Kinoko-Tech has struck a deal with Metaphor Foods, the innovation arm of Hela, to produce its fungi fermented ...

The government has launched the “Jom Kosong” campaign to reduce the use of sugar in drinks, but there is a slip between the ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...