One of the ways to keep cholesterol in check is by watching what you eat. But that gets tricky when the rules ... most of which have recently been proved to be true,” says Riolo. “They can reduce bad ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

This vegetable is tasty whether it's eaten raw or cooked. Still, to get the most nutritional benefits from ... Cottage cheese is ordinarily high in sodium, so look for brands that contain less salt.

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Here are 8 ways eating walnuts regularly will impact your body.

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...

Coconut is a highly nutritious tropical fruit with immense health benefits. However, according to experts, eating it first ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

said that raw meat is very susceptible to parasite infection, and it is recommended that citizens try to cook and heat it before eating. Parasites are proteins and can generally be killed by high ...