This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you started on the keto diet recently, then you are probably wondering what fruit ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods can help you. keto diet conssits of foods that are high in fat and low in ...

What it comes down to is where you are with your body. If you do not need to lose weight, then the keto diet isn’t good for you to try. If you have bad eating habits and are looking to get them under ...

However, with the plethora of ultra-processed foods available nowadays—which mainly use salt as a preservative ingredient—it's easy to eat too much salt, which can have a negative effect in ...

The ketogenic diet may help relieve inflammation people ... fasting, or standard diet. Eating a diet high in fat may sound counterintuitive to a balanced diet. The key lies in the types of fat ...

Two days is all it takes for dips to become unsafe to eat though this can happen faster, she warns. “The thing is, once you open the lid, airborne bacteria will start to settle on the top of the ...

Two days is all it takes for dips to become unsafe to eat though this can happen faster ... taramasalata and tzatziki may last longer than the likes of hummus and guacamole.