Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Cozy up for fall with these October must-haves, including snacks, sauces, sweets—and, of course, pumpkin everything.

You can use these seeds to coat meats, include them in baked goods, or make keto-friendly oatmeal and pudding, says Jalali. These pantry items are high in fiber but low in carbs. Added items like ...

Green Chef also proves to be a practical option for those eating gluten-free, paleo, keto ... can knock a few items from your ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...