As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Excess calories from fat are more easily stored ... A breakfast that contains protein and fiber should last you until lunch. Try a bowl of oatmeal with skim milk, and fresh fruit, or an egg ...

1. Put the apple pieces in a microwave-safe bowl. 2. Sprinkle oatmeal over apples and dot with butter. 3. Microwave for a minute. Substitute ½-cup rolled oats, one or two tablespoons brown sugar ...

Discover 10 healthy late-night snacks that satisfy your hunger while helping you sleep better. From tart cherries to protein ...

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...