Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

These high-calorie overnight oats take less than 5 minutes to prep and contain over 700 calories! They are packed with ...

Due to their high fibre content, oats promote satiety, helping to curb hunger and reduce calorie intake throughout the day. Oats can improve digestive health by promoting the growth of good ...

Oat milk is a popular plant-based alternative to dairy milk, but sometimes, a little extra know-how is required to work with ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

About Low Calorie Oats idli Recipe: Low on calories and healthy, these idlis are made with oats and grated carrots. Ideal for those who are calorie conscious. Oats being rich in minerals, vitamins and ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Here are five healthy smoothie recipes designed to support weight gain in a sustainable and nutritious way. Remember to focus ...