These banana oatmeal cookies give you everything you love about banana bread and oatmeal chocolate chip cookies, all in one.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Make ahead instant pot oatmeal and serve with apples, syrup, honey or other fruits for a different tasty breakfast every day!

How to make the “Oatzempic” drink Blend 1/2 cup oats, 1 cup water ... If you snack less, you’re consuming fewer calories than you’re used to. And this may naturally result in some weight ...

Comfort food. What does it means to you? I am sure if we lined up 100 people we would find 100 different answers to this ...

I wanted to give it a whirl as an equal opportunity option since the brand describes itself as "oatmeal but better." The cup is made with chia, coconut, flaxseed, and almonds. It's a gluten-free and ...

Here are 8 ways eating walnuts regularly will impact your body.

Added sugars are empty calories that provide energy without any nutritional value ... 7 g fiber Quinoa (1 cup cooked): 39.6 g total carbs, 2 g sugar, 5 g fiber Oatmeal (1 cup cooked): 28 g total carbs ...

Is the adage "calories in, calories out" true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.