An Egg McMuffin without the bread has 160 calories, 3 grams of carbs, 11 grams of fat and 12 grams of protein. For 320 calories, this oatmeal comes with two servings of whole-grain oats, made a little ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Dr Giles Yeo, a leading expert in calories and genetics, has shared a revolutionary breakfast plan which fat-burners can ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.