Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Filling your plate with colorful fruits and vegetables helps give your body the range of nutrients it needs. Here’s how to ‘eat the rainbow’ with fall foods.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

We tried the most popular breakfast sandwiches at 10 major chains, including Burger King, McDonald's, Wendy's, to find the ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many.

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Two-time winners Korea DPR and 2018 champions Japan begin their Colombia 2024 campaigns; Argentina and the Netherlands also in action. The match schedule and kick-off times for the FIFA U-20 Women ...

Pakistan Champions Cup 2024: Babar Azam hit a confidence-boosting 76 for the Stallions on Friday. However, he was denied a hundred when he was dismissed by Lions' pacer Shaheen Afridi in Faisalabad.

Whether you're lactose intolerant, vegan, or looking to cut down on dairy, these dairy-free milk substitutes will become a ...