Filling your plate with colorful fruits and vegetables helps give your body the range of nutrients it needs. Here’s how to ‘eat the rainbow’ with fall foods.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many.

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Pakistan Champions Cup 2024: Babar Azam hit a confidence-boosting 76 for the Stallions on Friday. However, he was denied a hundred when he was dismissed by Lions' pacer Shaheen Afridi in Faisalabad.

Champions Cup 2024: The first edition of Pakistan's new domestic cricket league was kicked off with Mohammad Rizwan's Markhor recording a huge 160-run win over the Panthers in the opening match on ...

The only thing that could slow down the U.S. team on Day 1 of the 2024 Solheim Cup was apparently the busses, or lack thereof. While fans waited hours at a nearby music venue to get shuttled over ...

A six-time winner on the LPGA Tour this year, including her second major championship, Korda came into the Solheim Cup with a 7-4-1 record. But Europe captured the trophy each time, winning in ...

Whether you're lactose intolerant, vegan, or looking to cut down on dairy, these dairy-free milk substitutes will become a ...