A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

热量限制——即保证营养的情况下，限制热量摄入，在抗衰老研究中，被广泛证明能够显著延长多种实验动物（包括非人灵长类动物）的寿命，降低各种老年慢性疾病发生的风险。

Dinner is a meal that sparks a lot of controversy. Should we even eat it, and if so, at what time and what should be included ...

如果大脑健康出了问题，会严重影响我们的生活质量。这篇文章盘点了大脑最怕的 10 件事，最后还会告诉大家保护大脑应该怎么吃，让健康从“头”开始。 2022 年 3 月发表在《自然·通讯》上的一项研究，对超过 3.6 万多名中老年人的数据进行了分析并发现 ...

科学研究表明，减肥并不意味着完全断绝食物摄入。相反，控制热量摄入和选择健康食物才是关键。节食的本质在于降低总热量摄入，从而减少脂肪合成。推荐的做法是采取长期稳定的低热量饮食，而不是极端的 caloric restriction。根据营养专家的建议，每日应合理摄入低碳水、高脂肪以及高蛋白的食物，控制热量在500到1000卡路里之间，这样既能减重又不影响身体健康。

We don't know how a caloric deficit caused by taking a GLP-1 would alter that development," said Dr. Brian Erly ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

These high-calorie sandwiches are from some of your favorite fast-food chains like Jimmy John's, Subway, Firehouse, and ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

There's nothing inherently wrong with grabbing some boxed cake mix to help out with a recipe when you're in a hurry. But read ...

Anti-obesity medication is emerging as the latest pharma megatrend. However, the increasing demand for these semaglutide ...