Anxiety manifests differently for everyone. Whether you're healing from the past or spending hours worrying about the future, it can sometimes feel impossible to center yourself. Thankfully, when ...

[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities ... Are you looking for tips on handling primary school, new ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

It's important to manage your temper tomorrow, as blood pressure fluctuations may occur. Engage in enjoyable activities or ...

Conclusion: The calm amidst the storm Performance anxiety is a common challenge in the world of sports, but it doesn’t have to be a hindrance. With the right techniques—breathing exercises ...