Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

I rounded up these expert-approved tips to manage your anxiety while staying informed about what's going on with the election ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

She recently posted a TikTok video, which has garnered more than 2.5 million views, with tips on how to calm yourself if you ... “If you suffer with anxiety around turbulence, things I would ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... repeating a calming phrase, relaxing each muscle group and visualizing yourself ...

She recently posted a TikTok video, which has garnered more than 2.5 million views, with tips on how to calm yourself if you ... "If you suffer with anxiety around turbulence, things I would ...

Conclusion: The calm amidst the storm Performance anxiety is a common challenge in the world of sports, but it doesn’t have to be a hindrance. With the right techniques—breathing exercises ...