Here are some strategies to help you stay calm and focused as you navigate through these transitions. 1. Prioritize self-care. For just an hour each day, do something pleasurable and calming--go ...
If you find ‘calming’ techniques like mindfulness and meditation make you more stressed, it could be time to change your approach to relieving anxiety. By definition, trying to relax shouldn ...
If your pooch suffers from separation anxiety or noise fears, relieve their stress with these expert-recommended calming treats for dogs. Our editors and experts handpick every product we feature.
If you buy something through links on our site, Mashable may earn an affiliate commission. Use the Calm app to center yourself and destress, now for less money. Credit: Mashable Photo Composite ...
CALM (Campaign Against Living Miserably) credits “targeting specific audiences” as key to its success in helping effectively spread its message about suicide prevention. The mental health charity ...