One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Here are some strategies to help you stay calm and focused as you navigate through these transitions. 1. Prioritize self-care. For just an hour each day, do something pleasurable and calming--go ...

Republican vice presidential nominee JD Vance has a reputation for being informed, articulate and all but unflappable.

affects up to 25 million adults in the U.S., according to the Cleveland Clinic. For long-term help, experts suggest ...

The inmate's story is one of many that made its way back to Calm Waters, a nonprofit that offers grief support for children ...

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

If you buy something through links on our site, Mashable may earn an affiliate commission. Use the Calm app to center yourself and destress, now for less money. Credit: Mashable Photo Composite ...

CALM (Campaign Against Living Miserably) credits “targeting specific audiences” as key to its success in helping effectively spread its message about suicide prevention. The mental health charity ...

Beavers are often seen as pests, but recent research in Idaho suggests they play an important role in helping forests rebound ...

When two of his Republican rivals for an Ohio Senate seat nearly came to blows on live statewide television two years ago, JD ...