If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

But when it starts to interfere with your daily functioning, it can become anxiety disorder. According to the American ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

Do you dread going to the dentist Youre not alone About 36 of adults in the US are afraid of the dentist But you can overcome dental anxiety Well share ...