Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

The calming, meditative effects of nature allow our minds to reset from persistent worries. So if you’re dealing with mental health issues like high stress, low moods, anxiety or depression, adding ...

Anxiety can be overwhelming, but there are effective techniques you can use in the comfort of your home to find relief. Here ...

The challenge for Americans in a turbulent, anxiety-producing and, at times, dangerous world is to remain vigilant while ...

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

Here’s how it works. Figuring out how to calm a cat may be at the top of your priority list if your normally relaxed feline friend is showing signs of stress and anxiety. While we often think of cats ...