Kaizen, meaning ‘continuous improvement’, emphasises making small, gradual changes in daily activities. When it comes to sleeping, the goal is to make little, gradual changes to one’s sleeping pattern ...

From mindfulness to counseling and connecting with others going through similar experiences, taking care of your mental ...

Today’s focus will largely revolve around your domestic sphere and personal relationships. It’s an ideal day to indulge in ...

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner ...

The simple act of focusing on your breath can anchor you in the present moment, providing an immediate sense of calm. Begin by finding a quiet space ... This practice not only helps in reducing stress ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

While starting at only eight weeks might sound young, this little puppy was up for the challenge. And even though it may have ...

Have you ever been in a situation where you feel tired but cannot sleep? Blame it on these 10 reasons, which may not let you ...

Located in southern Maine, Ogunquit is a coastal town that lives up to its name, which means “beautiful place by the sea” in ...

But glancing down at my hands click-clacking away on my keyboard, I suddenly feel a little more focused, energized, and ...

The reasons are as unique as humankind. "A reserved personality type can be influenced by a combination of genetic, ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...