Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety." Talk about the ultimate ... parents can switch over to jewelry-making ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

Help kids understand election anxiety by limiting media, creating a safe space for questions, and teaching emotional ...

The challenge for Americans in a turbulent, anxiety-producing and, at times, dangerous world is to remain vigilant while ...

It's important to manage your temper tomorrow, as blood pressure fluctuations may occur. Engage in enjoyable activities or ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

Its programs incorporate free structured activities in a pressure-free environment ... as well as first responders, to ...

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...