Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

The usage of mantras in some cultures has been around for centuries. It is a powerful tool to calm yourself down when you ...

calm down and de-stress. This self-care service is all about helping you take care of yourself so you can take a minute to relax, stay centered, mindful and not lose your head. And right now is ...

allowing yourself to feel calm and steady, it’ll help you ease those overwhelming and uncomfortable feelings of anxiety. Another powerful way to calm your nervous system down is splashing your ...

“Close your eyes and visualize yourself being in a place where you feel calm, content and happy. It might be a beach, a forest or somewhere else,” Schnack said. “When you picture yourself ...

GP and BBC Radio 1’s Life Hacks regular Dr Radha Modgil has given us three tips which are simple, but grounded in neuroscience and incredibly effective in keeping you calm during life’s ...

Repeating backward counting in mind from 10 to 1 can help you cool down from anger giving you space to think ... Try scribbling or even doodling to release your anger to calm yourself. Lastly, ...

She recently posted a TikTok video, which has garnered more than 2.5 million views, with tips on how to calm yourself if you should experience turbulence on an airplane. "Turbulence is a sudden ...

Sometimes this means that we don’t think about our purchasing as deeply, so creating our own speed bumps can slow us back down. You can customize a money mantra to calm yourself down (and maybe ...