Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

I'm stressed out, but I can't put my finger on it. So I need to focus. And I'm going to calm myself down." So I've done that and that's been helpful, you know, taking that break to step away from what ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

2. Sit in peace: While dealing with the attack, find yourself a peaceful and silent place which will calm your senses down and will make you feel better. 3. Take Deep breaths: Taking deep breaths ...

allowing yourself to feel calm and steady, it’ll help you ease those overwhelming and uncomfortable feelings of anxiety. Another powerful way to calm your nervous system down is splashing your ...

GP and BBC Radio 1’s Life Hacks regular Dr Radha Modgil has given us three tips which are simple, but grounded in neuroscience and incredibly effective in keeping you calm during life’s ...

calm down and de-stress. This self-care service is all about helping you take care of yourself so you can take a minute to relax, stay centered, mindful and not lose your head. And right now is ...

She recently posted a TikTok video, which has garnered more than 2.5 million views, with tips on how to calm yourself if you should experience turbulence on an airplane. "Turbulence is a sudden ...

In order for a kicker in the National Football League to consistently have success, a significant amount of time and effort is spent on mastering the mental side of the game. Those that are able ...

As a working mom myself, I’ve been there ... jumping in to solve the problem is all they need. When you create a calm-down space where you and your child can take a breather during tense ...

PITTSBURGH (KDKA) - How is the presidential election season impacting you? Considering it's so contentious, it's spawning a season of stress. So, what do you do about it, especially since the ...