Technical skills and muscle power can only take you so far in badminton. Olympics.com spoke to top players to find out why ...

Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

Research concludes starving yourself is not a sustainable solution ... After prolonged starvation, your body’s metabolism may slow down, your body may not function properly, and your mental ...

Here are some ways to combat your summer blues. 1. Be Kind To Yourself Self-understanding and empathy is always a great first step to reduce your anxiety, as you no longer suppress or undermine ...

By taking the time to find different ways to calm yourself, you’ll be able to help your body relieve stress. In this article we’ll cover the top ways you can find your inner calm while relieving ...

Nubya Garcia presents her favourite mixes from the Lose Yourself archive. Priya Ragu takes you on a journey through her record collection with music by Labi Siffre, OutKast, Erykah Badu and many more.

I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock ...

The veteran coach says he regrets the altercation and wishes to apologise to the Hawks. “Clearly I’m disappointed,” Hinkley told SEN's Crunch Time. “I let myself down and I let the club down and I ...

“Close your eyes and visualize yourself being in a place where you feel calm, content and happy. It might be a beach, a forest or somewhere else,” Schnack said. “When you picture yourself ...

She recently posted a TikTok video, which has garnered more than 2.5 million views, with tips on how to calm yourself if you should experience turbulence on an airplane. "Turbulence is a sudden ...

In order for a kicker in the National Football League to consistently have success, a significant amount of time and effort is spent on mastering the mental side of the game. Those that are able ...