Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

GP and BBC Radio 1’s Life Hacks regular Dr Radha Modgil has given us three tips which are simple, but grounded in neuroscience and incredibly effective in keeping you calm during life’s ...

I'm stressed out, but I can't put my finger on it. So I need to focus. And I'm going to calm myself down." So I've done that and that's been helpful, you know, taking that break to step away from what ...

Repeating backward counting in mind from 10 to 1 can help you cool down from anger giving you space to think ... Try scribbling or even doodling to release your anger to calm yourself. Lastly, ...

Technical skills and muscle power can only take you so far in badminton. Olympics.com spoke to top players to find out why ...

Sometimes this means that we don’t think about our purchasing as deeply, so creating our own speed bumps can slow us back down. You can customize a money mantra to calm yourself down (and maybe ...

If you're asking is Fortnite down, then you've probably tried to connect for some matches in the battle royale or access the other experiences on offer, but after attempting to log in you've not ...

“I felt that I had let myself down and I was wrong so I moved back. But most people I met asked me why I had resigned and I said it was wrong and it shouldn’t have happened, that was it. The truth was ...

My weight was up and down, depending on how much I was binging ... I stopped weighing myself At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

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