Yoga and meditation are excellent practices to calm our minds, reduce stress, and improve our stamina. According to a study in the International Journal of Yoga, practising yoga and meditation ...

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

In his new book, Vijay Pendakur breaks down the benefits of psychological safety at work and how leaders can help establish ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

LAWTON, Okla. (KSWO) - Lawton City Council ward representatives are looking to calm the traffic in the neighborhoods by ...

The good news is that it isn’t hard to stay safe from scareware. Here are some best practices to bear in mind once you spot ...

Different techniques work for different people, and understanding how to study effectively ... Teach to Learn The Feynman Technique is based on the principle that you truly understand a concept when ...

An influential group of law enforcement leaders is pushing police departments across the U.S. to change how officers use force when they subdue people and to improve training so they avoid “consistent ...

So, the pro—a lead trainer at the NYC- and L.A.-based gym Taylor Swift frequented to prep for her taxing Eras Tour—has a ...

Design and sleep experts have some tips: • Prioritize a sleep space, starting with the bed. • Everyone needs good sleep to ...

“Repeat a calming phrase you want to believe, even if you don’t currently believe it, such as, ‘I am safe, I am calm. This will pass,'” Schnack said. “Tense and then relax each muscle ...