It started on my 33rd birthday. I realised I was too attached to my devices, and something needed to change – quickly. My ...

In a world where our devices have become like another appendage, it’s no surprise Americans spend an average of 4.5 hours per ...

On that birthday, I set a challenge for myself: to unplug from all devices for 1,000 hours over the course of a year. What started as an effort to reclaim time, and become more present ended up ...

Our mission is to deliver unbiased, fact-based reporting that holds power to account and exposes the truth. Whether $5 or $50, every contribution counts. On that birthday, I set a challenge for ...

It started on my 33rd birthday. I realised I was too attached to my devices, and something needed to change – quickly. My constant connectivity and digital overload left me drained, making it ...

Hannah Brencher is a writer, TED Talk speaker, mental health advocate, and author. Her new book, The Unplugged Hours, is out on 17 September and can be pre-ordered here. She is also the founder of The ...

Hannah Brencher is a writer, TED Talk speaker, mental health advocate, and author. Her new book, The Unplugged Hours, is out on 17 September and can be pre-ordered here. She is also the founder of ...

In May 2021, I created a challenge for myself: unplug for 1,000 hours in one year. The challenge was born out of my desire to be more present. As a work-from-home mum with a one-year-old, I often ...