Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Conflict is an unavoidable part of life, but how we navigate it can shape our sense of self and our relationships with others ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

TikTok users are talking about "email apnea," the habit of holding your breath while checking your inbox at work.