If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

Brain scans show slower breathing reduces anxiety and fear ... “It’s a nice, quick way to calm down and it’s also a way to signal to yourself that you’re taking care of yourself ...

Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change ... three sets of exercises, breathing deeply, splashing cold water on your face, repeating a calming phrase, relaxing each ...