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4 小时
on MSN
Nine easy yoga moves to fix your health ailments
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
LifestyleAsia
7 小时
The ultimate guide to Pilates, from benefits to helpful beginner tips
From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...
MUI FITNESS US (English) on MSN
14 小时
How to Start Your Day with Yoga: Energy and Balance from the Morning
Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...
The Week
18 小时
Tone your legs and back
* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...
21 小时
How to fall asleep when you can’t — tried and tested tips I've learned from experts
Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...
1 天
World Heart Day: From running to dancing, 8 best exercises to keep your heart healthy
Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...
1 天
Walking mindfully: How this basic habit can double the benefits
Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...
2 天
I tried Contrast Therapy at Revive Wellness Halifax at Dean Clough
THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.
2 天
Mindfulness Techniques for a Stress-Free Life
Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...
2 天
YogMantra | Can Jyoti Trataka Help With Deteriorating Eye Health? Yoga Scientists Explain ...
Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...
Oneindia
2 天
Meditation's Essential Role in Improving Your Nighttime Routine for Better Sleep
Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...
2 天
To improve your sleep, do this activity before bed, experts suggest
A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.
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