If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

How do breathing exercises help to treat a headache? Performing breathing exercises is a great way to relax, reduce stress, and enhance oxygen flow to the mind. When we experience tension or stress, ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

This technique helps to slow down the heart rate and promotes a state of deep relaxation. Begin your day with a few minutes of deep or alternate nostril breathing. This sets a calm tone for the ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Breathing for relaxation is more than the simple inhale and exhale you do multiple times per minute without thinking too hard about it. Intentional deep breathing exercises which involves a ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...