I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Additionally, deep breathing exercises activate the parasympathetic nervous system, triggering the relaxation response and helping to relieve stress-related headaches. Here is a complete list of the ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...