If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of many ...

Stress is a fact of ... working up to five minutes of belly breathing. Also use it in the moment when you need to relax. Bartolucci prescribes this breathing technique to her patients and does ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

In this article, Dr Honinx shares 5 breathing exercises that harness the power of your breath for better sleep, less stress and a happier, healthier life. If your sleep is suffering, it could be ...

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...